Eric Swanson 3049m row
3,049
Meters
13:57.5
Time
2:17.3
Pace
176
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 81 |
May 30, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,049 | 2:17.3 | 135 | 764 | 19 | 128 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 21 | 134 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 20 | 130 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 20 | 132 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 20 | 129 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 735 | 19 | 127 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 20 | 124 |
| 0:15.0 | 3,049 | 2:33.0 | 98 | 635 | 16 | 124 |
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Workout Graph
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