Eric Swanson 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
283
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 85 |
May 23, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 748 | 283 | 19 | 117 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 20 | 118 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 29 | 20 | 118 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 28 | 19 | 118 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 736 | 28 | 20 | 115 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 28 | 20 | 115 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 28 | 20 | 117 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 748 | 28 | 20 | 116 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 755 | 29 | 20 | 119 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 741 | 28 | 20 | 119 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 731 | 28 | 20 | 117 |
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Workout Graph
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