Eric Swanson 3x500m/1:00r row
1,500
Meters
5:58.5
Time
1:59.5
Pace
99
Calories
126
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 8:58.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 84 |
May 22, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 22 | 126 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 112 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | 147 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 21 | 121 |
| r56 |
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Workout Graph
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