Eric Swanson 5000m row
5,000
Meters
23:14.0
Time
2:19.4
Pace
285
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 82 |
May 13, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 285 | 19 | 125 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 20 | 128 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 20 | 124 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 29 | 20 | 125 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 29 | 20 | 125 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 29 | 20 | 127 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 726 | 28 | 20 | 125 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 712 | 28 | 19 | 120 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 718 | 28 | 19 | 125 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 718 | 28 | 20 | 127 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 687 | 27 | 20 | 125 |
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Workout Graph
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