Eric Swanson 30:00 SkiErg
5,308
Meters
30:00.0
Time
2:49.5
Pace
278
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 49 |
May 10, 2025 19:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,308 | 2:49.5 | 72 | 547 | 29 | 113 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 118 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 116 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 35 | 113 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 115 |
| 25:00.0 | 689 | 3:37.7 | 34 | 416 | 47 | 111 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 28 | 105 |
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Workout Graph
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