Eric Swanson 5000m row
5,000
Meters
22:34.5
Time
2:15.4
Pace
292
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 82 |
April 24, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 784 | 292 | 20 | 133 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 20 | 129 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 29 | 20 | 128 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 29 | 20 | 133 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 29 | 20 | 135 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 29 | 20 | 134 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 29 | 20 | 137 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 755 | 29 | 20 | 132 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 756 | 29 | 20 | 132 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 765 | 29 | 20 | 138 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 758 | 29 | 20 | 136 |
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Workout Graph
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