Eric Swanson 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
287
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 82 |
April 22, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 777 | 20 | 132 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 20 | 130 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 20 | 130 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 20 | 131 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 20 | 133 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 19 | 132 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 745 | 20 | 132 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 730 | 20 | 129 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 730 | 20 | 131 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 749 | 20 | 130 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 855 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.