Eric Swanson 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
292
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 87 |
April 02, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 292 | 20 | 126 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 21 | 124 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 30 | 20 | 140 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 29 | 20 | 141 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 29 | 20 | 121 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 29 | 20 | 120 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 29 | 20 | 120 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 29 | 20 | 122 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 757 | 29 | 20 | 120 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 791 | 29 | 20 | 124 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 799 | 29 | 21 | 131 |
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Workout Graph
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