30:25.9 row on March 25, 2025

Thomas Rafter 30:25.9 row

5,552

Meters

30:25.9

Time

2:44.4

Pace

289

Calories

Average Watts	79
Calories Per Hour	570

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

725 timed, then covered read-out for balance. Poor sleep. Just moderate effort.