30:15.0 row on October 17, 2024

Thomas Rafter 30:15.0 row

5,440

Meters

30:15.0

Time

2:46.8

Pace

282

Calories

Average Watts	75
Calories Per Hour	559

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Total of 3 full rest rows + a little extra