Thomas Rafter 4x336m/9:50r row
1,344
Meters
7:07.9
Time
2:39.1
Pace
68
Calories
| Rest Distance | 6,655 |
|---|---|
| Rest Time | 39:20.0 |
| Overall Distance | 7,999 |
| Overall Time | 46:27.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
May 13, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.9 | 1,344 | 2:39.1 | 87 | 598 | 28 | |
| 1:46.2 | 336 | 2:38.0 | 89 | 605 | 26 | |
| 1:46.8 | 336 | 2:38.9 | 87 | 600 | 28 | |
| 1:46.9 | 336 | 2:39.0 | 87 | 599 | 29 | |
| 1:48.1 | 336 | 2:40.8 | 84 | 589 | 31 | |
| r6,655 |