Thomas Rafter 2x752m/9:55r row
1,504
Meters
7:45.9
Time
2:34.8
Pace
80
Calories
| Rest Distance | 4,059 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,563 |
| Overall Time | 27:35.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
April 20, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.9 | 1,504 | 2:34.8 | 94 | 624 | 27 | |
| 3:54.4 | 752 | 2:35.8 | 92 | 618 | 27 | |
| 3:51.5 | 752 | 2:33.9 | 96 | 630 | 29 | |
| r4,059 |