Thomas Rafter 2x752m/9:55r row
1,504
Meters
7:58.4
Time
2:39.0
Pace
79
Calories
| Rest Distance | 4,059 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,563 |
| Overall Time | 27:48.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
April 19, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 1,504 | 2:39.0 | 87 | 599 | 28 | |
| 3:56.2 | 752 | 2:37.0 | 90 | 610 | 28 | |
| 4:02.2 | 752 | 2:41.0 | 84 | 588 | 28 | |
| r4,059 |