Thomas Rafter v1504m/9:55r...2 row
2,018
Meters
10:44.8
Time
2:39.7
Pace
106
Calories
| Rest Distance | 3,512 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,530 |
| Overall Time | 30:34.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
April 12, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 2,018 | 2:39.7 | 86 | 595 | 28 | |
| 8:03.7 | 1,504 | 2:40.8 | 84 | 589 | 28 | |
| r: 9:55 | 1,761 | |||||
| 2:41.2 | 514 | 2:36.8 | 91 | 612 | 29 | |
| r: 9:55 | 1,751 | |||||
| r3,512 |