Thomas Rafter 2x1517m/9:55r row
3,034
Meters
16:19.9
Time
2:41.4
Pace
158
Calories
| Rest Distance | 4,068 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,102 |
| Overall Time | 36:09.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
March 24, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 3,034 | 2:41.4 | 83 | 586 | 27 | |
| 8:11.2 | 1,517 | 2:41.8 | 82 | 583 | 27 | |
| 8:08.7 | 1,517 | 2:41.0 | 84 | 588 | 29 | |
| r4,068 |