Thomas Rafter 1x2507m/9:55r row
2,507
Meters
13:39.3
Time
2:43.4
Pace
131
Calories
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 4,777 |
| Overall Time | 23:34.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
March 16, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 2,507 | 2:43.4 | 80 | 576 | 30 | |
| 13:39.3 | 2,507 | 2:43.4 | 80 | 576 | 30 | |
| r2,270 |