Thomas Rafter v317m/9:55r...3 row
1,155
Meters
6:17.4
Time
2:43.3
Pace
60
Calories
| Rest Distance | 5,144 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,299 |
| Overall Time | 36:02.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
March 02, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.4 | 1,155 | 2:43.3 | 80 | 576 | 28 | |
| 1:53.6 | 317 | 2:59.1 | 61 | 509 | 26 | |
| r: 9:55 | 1,714 | |||||
| 2:12.1 | 419 | 2:37.6 | 89 | 607 | 29 | |
| r: 9:55 | 1,695 | |||||
| 2:11.8 | 419 | 2:37.2 | 90 | 609 | 31 | |
| r: 9:55 | 1,735 | |||||
| r5,144 |