Thomas Rafter v419m/9:55r...3 row
1,077
Meters
5:55.2
Time
2:44.9
Pace
54
Calories
| Rest Distance | 4,909 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,986 |
| Overall Time | 35:40.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
February 23, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.2 | 1,077 | 2:44.9 | 78 | 568 | 28 | |
| 2:18.3 | 419 | 2:45.0 | 78 | 567 | 28 | |
| r: 9:55 | 1,636 | |||||
| 2:17.1 | 419 | 2:43.6 | 80 | 575 | 29 | |
| r: 9:55 | 1,603 | |||||
| 1:19.8 | 239 | 2:46.9 | 75 | 558 | 30 | |
| r: 9:55 | 1,670 | |||||
| r4,909 |