Thomas Rafter v514m/9:55r...3 row
1,352
Meters
6:56.5
Time
2:34.0
Pace
71
Calories
| Rest Distance | 5,266 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,618 |
| Overall Time | 36:41.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
February 06, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.5 | 1,352 | 2:34.0 | 96 | 629 | 28 | |
| 2:40.3 | 514 | 2:35.9 | 92 | 617 | 28 | |
| r: 9:55 | 1,782 | |||||
| 2:07.7 | 419 | 2:32.3 | 99 | 640 | 29 | |
| r: 9:55 | 1,714 | |||||
| 2:08.4 | 419 | 2:33.2 | 97 | 634 | 30 | |
| r: 9:55 | 1,770 | |||||
| r5,266 |