Thomas Rafter 3x239m/9:55r row
717
Meters
3:33.6
Time
2:28.9
Pace
39
Calories
| Rest Distance | 5,423 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,140 |
| Overall Time | 33:18.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
January 29, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.6 | 717 | 2:28.9 | 106 | 664 | 29 | |
| 1:11.2 | 239 | 2:28.9 | 106 | 664 | 28 | |
| 1:11.5 | 239 | 2:29.5 | 105 | 659 | 29 | |
| 1:10.9 | 239 | 2:28.3 | 107 | 669 | 31 | |
| r5,423 |