Thomas Rafter 55:21 row
10,027
Meters
55:21.6
Time
2:45.6
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
December 10, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:21.6 | 10,027 | 2:45.6 | 77 | 565 | 26 |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 26 |
| 20:00.0 | 1,826 | 2:44.2 | 79 | 571 | 27 |
| 30:00.0 | 1,816 | 2:45.1 | 78 | 567 | 27 |
| 40:00.0 | 1,803 | 2:46.3 | 76 | 561 | 27 |
| 50:00.0 | 1,800 | 2:46.6 | 76 | 560 | 27 |
| 55:21.6 | 975 | 2:44.9 | 78 | 568 | 26 |