Thomas Rafter v752m/9:55r...3 row
2,256
Meters
11:03.6
Time
2:27.0
Pace
123
Calories
| Rest Distance | 5,382 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,638 |
| Overall Time | 40:48.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
February 25, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,256 | 2:27.0 | 110 | 678 | 31 | |
| 3:40.3 | 752 | 2:26.4 | 111 | 683 | 31 | |
| r: 9:55 | 1,791 | |||||
| 3:40.9 | 752 | 2:26.8 | 110 | 680 | 32 | |
| r: 9:55 | 1,769 | |||||
| 3:42.4 | 752 | 2:27.8 | 108 | 672 | 32 | |
| r: 9:55 | 1,822 | |||||
| r5,382 |