Thomas Rafter v752m/9:55r...3 row
1,806
Meters
8:49.5
Time
2:26.5
Pace
99
Calories
| Rest Distance | 5,374 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,180 |
| Overall Time | 38:34.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
February 17, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.5 | 1,806 | 2:26.5 | 111 | 682 | 30 | |
| 3:39.6 | 752 | 2:26.0 | 112 | 686 | 30 | |
| r: 9:55 | 1,819 | |||||
| 2:33.6 | 527 | 2:25.7 | 113 | 689 | 31 | |
| r: 9:55 | 1,788 | |||||
| 2:36.3 | 527 | 2:28.2 | 107 | 669 | 31 | |
| r: 9:55 | 1,767 | |||||
| r5,374 |