Thomas Rafter v527m/9:55r...2 row
766
Meters
3:45.2
Time
2:26.9
Pace
42
Calories
| Rest Distance | 3,561 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,327 |
| Overall Time | 23:35.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
February 15, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 766 | 2:26.9 | 110 | 679 | 31 | |
| 2:34.5 | 527 | 2:26.5 | 111 | 682 | 31 | |
| r: 9:55 | 1,782 | |||||
| 1:10.7 | 239 | 2:27.9 | 108 | 672 | 32 | |
| r: 9:55 | 1,779 | |||||
| r3,561 |