Thomas Rafter v527m/9:55r...2 row
1,054
Meters
5:09.7
Time
2:26.9
Pace
58
Calories
| Rest Distance | 3,605 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,659 |
| Overall Time | 24:59.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
February 14, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,054 | 2:26.9 | 110 | 679 | 31 | |
| 2:33.0 | 527 | 2:25.1 | 114 | 693 | 32 | |
| r: 9:55 | 1,806 | |||||
| 2:36.7 | 527 | 2:28.6 | 107 | 666 | 31 | |
| r: 9:55 | 1,799 | |||||
| r3,605 |