Thomas Rafter v257m/9:55r...3 row
771
Meters
3:46.3
Time
2:26.7
Pace
42
Calories
| Rest Distance | 3,747 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 4,518 |
| Overall Time | 33:31.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
January 20, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.3 | 771 | 2:26.7 | 111 | 681 | 31 | |
| 1:15.0 | 257 | 2:25.9 | 113 | 687 | 30 | |
| r: 9:55 | 1,785 | |||||
| 1:15.8 | 257 | 2:27.4 | 109 | 675 | 31 | |
| r: 9:55 | 1,770 | |||||
| 1:15.4 | 257 | 2:26.6 | 111 | 681 | 32 | |
| r: 9:55 | 192 | |||||
| r3,747 |