Thomas Rafter v257m/9:55r...1 row
257
Meters
1:15.6
Time
2:27.0
Pace
14
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,126 |
| Overall Time | 11:10.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
January 18, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.6 | 257 | 2:27.0 | 110 | 678 | 32 | |
| 1:15.6 | 257 | 2:27.0 | 110 | 678 | 32 | |
| r: 9:55 | 1,869 | |||||
| r1,869 |