Thomas Rafter v257m/9:55r...2 row
514
Meters
2:32.3
Time
2:28.1
Pace
28
Calories
| Rest Distance | 3,580 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,094 |
| Overall Time | 22:22.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
January 17, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.3 | 514 | 2:28.1 | 108 | 670 | 31 | |
| 1:16.3 | 257 | 2:28.4 | 107 | 668 | 31 | |
| r: 9:55 | 1,777 | |||||
| 1:16.0 | 257 | 2:27.8 | 108 | 672 | 32 | |
| r: 9:55 | 1,803 | |||||
| r3,580 |