Thomas Rafter v257m/9:55r...4 row
1,028
Meters
5:04.5
Time
2:28.1
Pace
56
Calories
| Rest Distance | 7,165 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,193 |
| Overall Time | 44:44.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
January 16, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,028 | 2:28.1 | 108 | 670 | 31 | |
| 1:15.9 | 257 | 2:27.6 | 109 | 674 | 29 | |
| r: 9:55 | 1,804 | |||||
| 1:15.8 | 257 | 2:27.4 | 109 | 675 | 32 | |
| r: 9:55 | 1,793 | |||||
| 1:16.3 | 257 | 2:28.4 | 107 | 668 | 32 | |
| r: 9:55 | 1,788 | |||||
| 1:16.4 | 257 | 2:28.6 | 107 | 666 | 33 | |
| r: 9:55 | 1,780 | |||||
| r7,165 |