Thomas Rafter v252m/9:55r...4 row
1,023
Meters
5:03.9
Time
2:28.5
Pace
55
Calories
| Rest Distance | 7,130 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,153 |
| Overall Time | 44:43.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
January 14, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,023 | 2:28.5 | 107 | 667 | 31 | |
| 1:14.5 | 252 | 2:27.8 | 108 | 672 | 31 | |
| r: 9:55 | 1,841 | |||||
| 1:15.9 | 257 | 2:27.6 | 109 | 674 | 31 | |
| r: 9:55 | 1,781 | |||||
| 1:16.6 | 257 | 2:29.0 | 106 | 663 | 31 | |
| r: 9:55 | 1,752 | |||||
| 1:16.8 | 257 | 2:29.4 | 105 | 661 | 32 | |
| r: 9:55 | 1,756 | |||||
| r7,130 |