Thomas Rafter v251m/9:55r...2 row
502
Meters
2:28.8
Time
2:28.2
Pace
26
Calories
| Rest Distance | 3,637 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,139 |
| Overall Time | 22:18.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
January 13, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 502 | 2:28.2 | 108 | 670 | 31 | |
| 1:14.4 | 251 | 2:28.2 | 108 | 670 | 31 | |
| r: 9:55 | 1,810 | |||||
| 1:14.4 | 251 | 2:28.2 | 108 | 670 | 31 | |
| r: 9:55 | 1,827 | |||||
| r3,637 |