Thomas Rafter v329m/9:55r...2 row
658
Meters
3:13.5
Time
2:27.0
Pace
36
Calories
| Rest Distance | 3,574 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,232 |
| Overall Time | 23:03.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
January 12, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 658 | 2:27.0 | 110 | 678 | 30 | |
| 1:36.0 | 329 | 2:25.8 | 113 | 687 | 31 | |
| r: 9:55 | 1,776 | |||||
| 1:37.5 | 329 | 2:28.1 | 108 | 670 | 30 | |
| r: 9:55 | 1,798 | |||||
| r3,574 |