Thomas Rafter v1207m/9:55r...2 row
1,536
Meters
7:33.4
Time
2:27.5
Pace
84
Calories
| Rest Distance | 3,614 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,150 |
| Overall Time | 27:23.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
December 02, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 1,536 | 2:27.5 | 109 | 674 | 29 | |
| 5:56.5 | 1,207 | 2:27.6 | 109 | 673 | 29 | |
| r: 9:55 | 1,812 | |||||
| 1:36.9 | 329 | 2:27.2 | 110 | 677 | 31 | |
| r: 9:55 | 1,802 | |||||
| r3,614 |