Thomas Rafter v329m/9:55r...3 row
987
Meters
4:53.1
Time
2:28.4
Pace
54
Calories
| Rest Distance | 5,242 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,229 |
| Overall Time | 34:38.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
November 26, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 987 | 2:28.4 | 107 | 667 | 31 | |
| 1:37.6 | 329 | 2:28.3 | 107 | 669 | 31 | |
| r: 9:55 | 1,775 | |||||
| 1:37.7 | 329 | 2:28.4 | 107 | 667 | 31 | |
| r: 9:55 | 1,723 | |||||
| 1:37.8 | 329 | 2:28.6 | 107 | 666 | 31 | |
| r: 9:55 | 1,744 | |||||
| r5,242 |