Thomas Rafter v329m/9:50r...2 row
658
Meters
3:15.4
Time
2:28.4
Pace
36
Calories
| Rest Distance | 3,486 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 4,144 |
| Overall Time | 22:55.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
November 25, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 658 | 2:28.4 | 107 | 667 | 31 | |
| 1:37.4 | 329 | 2:28.0 | 108 | 671 | 31 | |
| r: 9:50 | 1,733 | |||||
| 1:38.0 | 329 | 2:28.9 | 106 | 664 | 32 | |
| r: 9:50 | 1,753 | |||||
| r3,486 |