Thomas Rafter v329m/9:55r...3 row
987
Meters
4:51.9
Time
2:27.8
Pace
54
Calories
| Rest Distance | 5,406 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,393 |
| Overall Time | 34:36.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
November 13, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.9 | 987 | 2:27.8 | 108 | 672 | 28 | |
| 1:37.7 | 329 | 2:28.4 | 107 | 667 | 28 | |
| r: 9:55 | 1,827 | |||||
| 1:36.7 | 329 | 2:26.9 | 110 | 679 | 29 | |
| r: 9:55 | 1,768 | |||||
| 1:37.5 | 329 | 2:28.1 | 108 | 670 | 30 | |
| r: 9:55 | 1,811 | |||||
| r5,406 |