Thomas Rafter v329m/9:55r...2 row
658
Meters
3:13.6
Time
2:27.1
Pace
36
Calories
| Rest Distance | 3,643 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,301 |
| Overall Time | 23:03.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
November 11, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 658 | 2:27.1 | 110 | 678 | 29 | |
| 1:36.1 | 329 | 2:26.0 | 112 | 686 | 28 | |
| r: 9:55 | 1,817 | |||||
| 1:37.4 | 329 | 2:28.0 | 108 | 671 | 30 | |
| r: 9:55 | 1,826 | |||||
| r3,643 |