Thomas Rafter v329m/9:55r...2 row
658
Meters
3:15.0
Time
2:28.1
Pace
36
Calories
| Rest Distance | 2,755 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 3,413 |
| Overall Time | 18:25.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
November 10, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 658 | 2:28.1 | 108 | 670 | 29 | |
| 1:37.9 | 329 | 2:28.7 | 106 | 665 | 28 | |
| r: 9:55 | 1,779 | |||||
| 1:37.1 | 329 | 2:27.5 | 109 | 674 | 31 | |
| r: 5:15 | 976 | |||||
| r2,755 |