Thomas Rafter v329m/9:55r...2 row
658
Meters
3:14.4
Time
2:27.7
Pace
36
Calories
| Rest Distance | 3,630 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,288 |
| Overall Time | 23:04.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
November 09, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 658 | 2:27.7 | 109 | 673 | 31 | |
| 1:36.2 | 329 | 2:26.2 | 112 | 685 | 31 | |
| r: 9:55 | 1,806 | |||||
| 1:38.2 | 329 | 2:29.2 | 105 | 662 | 32 | |
| r: 9:55 | 1,824 | |||||
| r3,630 |