Thomas Rafter v329m/9:55r...2 row
658
Meters
3:13.3
Time
2:26.8
Pace
36
Calories
| Rest Distance | 3,648 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,306 |
| Overall Time | 23:03.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
November 04, 2022 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 658 | 2:26.8 | 110 | 680 | 28 | |
| 1:36.0 | 329 | 2:25.8 | 113 | 687 | 28 | |
| r: 9:55 | 1,820 | |||||
| 1:37.3 | 329 | 2:27.8 | 108 | 672 | 28 | |
| r: 9:55 | 1,828 | |||||
| r3,648 |