Thomas Rafter v329m/9:55r...2 row
658
Meters
3:14.0
Time
2:27.4
Pace
36
Calories
| Rest Distance | 3,594 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,252 |
| Overall Time | 23:04.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
October 20, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 658 | 2:27.4 | 109 | 676 | 28 | |
| 1:36.7 | 329 | 2:26.9 | 110 | 679 | 29 | |
| r: 9:55 | 1,806 | |||||
| 1:37.2 | 329 | 2:27.7 | 109 | 673 | 28 | |
| r: 9:55 | 1,788 | |||||
| r3,594 |