Thomas Rafter v329m/9:55r...3 row
987
Meters
4:52.5
Time
2:28.1
Pace
54
Calories
| Rest Distance | 5,354 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,341 |
| Overall Time | 34:37.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
October 17, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.5 | 987 | 2:28.1 | 108 | 670 | 30 | |
| 1:37.5 | 329 | 2:28.1 | 108 | 670 | 30 | |
| r: 9:55 | 1,800 | |||||
| 1:37.4 | 329 | 2:28.0 | 108 | 671 | 30 | |
| r: 9:55 | 1,756 | |||||
| 1:37.6 | 329 | 2:28.3 | 107 | 669 | 31 | |
| r: 9:55 | 1,798 | |||||
| r5,354 |