Thomas Rafter v329m/9:55r...2 row
658
Meters
3:15.4
Time
2:28.4
Pace
36
Calories
| Rest Distance | 3,453 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,111 |
| Overall Time | 23:05.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
October 16, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 658 | 2:28.4 | 107 | 667 | 30 | |
| 1:37.6 | 329 | 2:28.3 | 107 | 669 | 30 | |
| r: 9:55 | 1,730 | |||||
| 1:37.8 | 329 | 2:28.6 | 107 | 666 | 30 | |
| r: 9:55 | 1,723 | |||||
| r3,453 |