Thomas Rafter v328m/9:55r...1 row
328
Meters
1:36.7
Time
2:27.4
Pace
18
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,169 |
| Overall Time | 11:31.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
October 15, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.7 | 328 | 2:27.4 | 109 | 676 | 30 | |
| 1:36.7 | 328 | 2:27.4 | 109 | 676 | 30 | |
| r: 9:55 | 1,841 | |||||
| r1,841 |