Thomas Rafter v329m/9:55r...2 row
658
Meters
3:14.0
Time
2:27.4
Pace
36
Calories
| Rest Distance | 3,583 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,241 |
| Overall Time | 23:04.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
October 15, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 658 | 2:27.4 | 109 | 676 | 30 | |
| 1:36.0 | 329 | 2:25.8 | 113 | 687 | 29 | |
| r: 9:55 | 1,831 | |||||
| 1:37.9 | 329 | 2:28.7 | 106 | 665 | 31 | |
| r: 9:55 | 1,752 | |||||
| r3,583 |