Thomas Rafter v329m/9:55r...2 row
658
Meters
3:14.9
Time
2:28.1
Pace
36
Calories
| Rest Distance | 3,519 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,177 |
| Overall Time | 23:04.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
October 12, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 658 | 2:28.1 | 108 | 670 | 30 | |
| 1:37.3 | 329 | 2:27.8 | 108 | 672 | 30 | |
| r: 9:55 | 1,753 | |||||
| 1:37.6 | 329 | 2:28.3 | 107 | 669 | 30 | |
| r: 9:55 | 1,766 | |||||
| r3,519 |