Thomas Rafter v725m/9:55r...5 row
1,993
Meters
9:49.2
Time
2:27.8
Pace
108
Calories
| Rest Distance | 8,700 |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 10,693 |
| Overall Time | 59:24.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
October 02, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.2 | 1,993 | 2:27.8 | 108 | 672 | 29 | |
| 3:33.2 | 725 | 2:27.0 | 110 | 678 | 29 | |
| r: 9:55 | 1,797 | |||||
| 1:34.0 | 317 | 2:28.2 | 107 | 669 | 29 | |
| r: 9:55 | 1,756 | |||||
| 1:34.4 | 317 | 2:28.8 | 106 | 664 | 30 | |
| r: 9:55 | 1,703 | |||||
| 1:34.1 | 317 | 2:28.4 | 107 | 668 | 32 | |
| r: 9:55 | 1,679 | |||||
| 1:33.5 | 317 | 2:27.4 | 109 | 675 | 31 | |
| r: 9:55 | 1,765 | |||||
| r8,700 |