Thomas Rafter v317m/9:55r...2 row
634
Meters
3:07.4
Time
2:27.7
Pace
34
Calories
| Rest Distance | 3,630 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,264 |
| Overall Time | 22:57.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
September 23, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 634 | 2:27.7 | 108 | 673 | 28 | |
| 1:33.4 | 317 | 2:27.3 | 109 | 676 | 28 | |
| r: 9:55 | 1,831 | |||||
| 1:34.0 | 317 | 2:28.2 | 107 | 669 | 29 | |
| r: 9:55 | 1,799 | |||||
| r3,630 |