Thomas Rafter v527m/9:55r...2 row
844
Meters
4:07.5
Time
2:26.6
Pace
46
Calories
| Rest Distance | 3,669 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,513 |
| Overall Time | 23:57.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
September 23, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 844 | 2:26.6 | 111 | 682 | 28 | |
| 2:34.4 | 527 | 2:26.4 | 111 | 683 | 28 | |
| r: 9:55 | 1,841 | |||||
| 1:33.0 | 317 | 2:26.6 | 111 | 681 | 29 | |
| r: 9:55 | 1,828 | |||||
| r3,669 |