Thomas Rafter v317m/9:55r...1 row
317
Meters
1:34.5
Time
2:29.0
Pace
17
Calories
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,147 |
| Overall Time | 11:29.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
September 22, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.5 | 317 | 2:29.0 | 106 | 663 | 27 | |
| 1:34.5 | 317 | 2:29.0 | 106 | 663 | 27 | |
| r: 9:55 | 1,830 | |||||
| r1,830 |